Hormon-Yoga: Das Standardwerk zur hormonellen Balance in den Wechseljahren
Dieses Buch ein wichtiger Berater fr jede Frau, die sich selbst helfen will, und ein Begleiter in der Zeit der Menopause und danach. Die Autorin schlgt fr diese Phase im Leben einer Frau eine erprobte, natrliche und ganzheitliche Behandlung vor, die durch innere Massage und Lenkung der individuellen Lebensenergie die fr die Hormonerzeugung verantwortlichen Organe und Drsen anregt. Dadurch werden die Symptome der Wechseljahre beseitigt oder zumindest gemildert. Sehr fundiert, ausfhrlich und einfhlsam schildert sie zunchst die vielen mglichen krperlichen und emotionalen Symptome der Wechseljahre, wie sie es selbst erlebt hat, sowie deren herkmmliche medizinische Behandlung. Allein deshalb ist es fr jede Frau ein uerst wertvoller Ratgeber, denn viele Zusammenhnge werden erst nach der Lektre klar. Dabei will die Autorin Brcken schlagen und verbindet die uralte Yogalehre mit moderner Wissenschaft. Im praktischen Teil werden verschiedene Yogabungen vorgestellt. Selbst wenn sich eine Frau noch nie mit Yoga beschftigt hat, findet sie hier durch ausfhrliche Erklrungen und viele Bilder einen leichten Einstieg. Aber auch Yogaerfahrene und Yogalehrer finden hier ganz neue Anwendungsweisen. Die Autorin erklrt zudem die Unterschiede der verschiedenen Yogaschulen und bezieht zahlreiche weitere Aspekte mit ein, die ihr hilfreich erscheinen. Somit ist dieses Buch wirklich fr jede Frau und fr viele Therapeuten eine echte Bereicherung.
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