Dein Bauch macht dich gesund: Wie Pflanzenfasern erst Ihren Darm und dann Sie selber stark machen

Ihr Wohlbefinden wohnt im Darm! Will Bulsiewicz preisgekrnter Mediziner und Gastroenterologe prsentiert mit DEIN BAUCH MACHT DICH GESUND einen wissenschaftlich fundierten revolutionren und pflanzenbasierten Plan fr Darmgesundheit und absolutes Wohlbefinden der sowohl seine eigene Gesundheit als auch die Gesundheit von Hunderten seiner Patienten verndert hat. Wie der renommierte Gastroenterologe Will Bulsiewicz - oder einfach 'Dr. B.' fr seine Patienten - in diesem bahnbrechenden Buch darlegt macht die explosionsartige Zunahme von Studien ber das Mikrobiom berdeutlich dass Eliminierungsditen tatschlich gesundheitsschdlich sind. Studien zeigen es jetzt absolut eindeutig - und Dr. B. predigt es seinen Patienten: Die Darmgesundheit ist der Schlssel um unseren Stoffwechsel anzukurbeln unsere Hormone ins Gleichgewicht zu bringen und Entzndungen zu zhmen die eine Vielzahl von Krankheiten hervorrufen. Und der wissenschaftlich erwiesene Weg unseren Darm anzuheizen sind Ballaststoffe aus einer Vielzahl von bunten Pflanzen. Vergessen Sie die Ballaststoff-Nahrungsergnzungsmittel die Ihre Gromutter vielleicht zu sich nahm - die topaktuelle Wissenschaft ber Ballaststoffe ist ein unglaublich aufregender Krimi. Die Ballaststoffe regen unsere Darmmikroben dazu an kraftvolle Postbiotika namens kurzkettige Fettsuren (SCFAs) zu bilden die fr unsere Gesundheit unerlsslich sind. Es ist wissenschaftlich erwiesen dass SCFAs die Gewichtsabnahme frdern einen undichten Darm reparieren das Mikrobiom strken das Immunsystem optimieren Nahrungsmittelunvertrglichkeiten verringern den Cholesterinspiegel senken Typ-2-Diabetes umkehren die Gehirnfunktion verbessern und sogar Krebs vorbeugen. Restriktive Modediten hungern den Darm nach den lebensnotwendigen Faserstoffen aus schwchen die Mikroben und machen unser System verwundbar. Die Folge: vermeidbare Krankheiten Gewichtszunahme und eine sich selbst verstrkende Abwrtsspirale. Mit dem 28-Tage-Programm starten Sie in einen neuen gesunden Ernhrungsalltag der die volle Vielfalt kstlicher veganer und vegetarischer Rezepte auf Ihren Teller bringt.

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